Benardot, Dan, 1949-

ACSM's nutrition for exercise science / Nutrition for exercise science author, Dan Benardot. - 1st ed. - Philadelphia : American College of Sports Medicine, c2019. - xviii, 475 p. : ill. (chiefly col.)

Includes bibliographical references and index.

The bottom line -- Guiding nutrition principles for the athlete -- Carbohydrates -- Protien -- Lipids -- Vitamins: good foods give you what you need -- Minerals: important for health and performance -- Hydration issues in athletic performance -- Managing weight and body composition in athletes -- Nutrition issues related to oxygen transport and utilization, reducing muscle soreness, and improving muscle recovery -- Optimizing nutrition strategies for age and sex -- Nutrition strategies for power, endurance, and combined power/endurance sports -- Impact of travel, high altitude, high heat, and humidity on nutrition -- Dietary supplements, foods, and ergogenic aids intended to improve performance: myths and realities -- Nutritonal issues related to athlete health, disease, and injury -- Diet planning for optional performance.

"New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life. As an ACSM publication, this text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world. eBook available. Faster, smarter, and more convenient, today's eBooks can transform learning. These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and much more. Case studies with discussion questions in every chapter show real-world application of the science of nutrition. Important Factors to Consider boxes throughout chapters summarize key points. Practical advice and clear explanations in every chapter prepare students for effective practice. In-text learning aids, including Chapter Objectives, boxed Key Terms, bulleted Chapter Summaries, and multiple-choice Chapter Questions, help students master the content of the course. Practical Application Activity boxes that challenge students to get actively involved with the content include such activities as using a nutrition tracker to assess their diet for a full day and analyze their energy balance" "ACSM's Textbook of Sports Nutrition a textbook for exercise science students that provides a clear and practical overview of the science of nutrition as it applies"

9781496343406 1496343409

Sports nutritional physiological phenomena.
Exercise -- Physiology.

QT263 / .B463 2019

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