Concepts of fitness and wellness : a comprehensive lifestyle approach / Concepts of fitness & wellness Charles B. Corbin ... [et al.]. - 12th ed. - New York : McGraw-Hill, c2019. - xxii, 521 p. : col. ill.

Includes bibliographical references and index.

Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices.

9781260085440 1260085449


Physical fitness.
Exercise.
Health.

QT255 / .C663 2019

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