ACSM's resources for the personal trainer / senior editior, Barbara Bushman ; associate editors, Rebecca Battista ... [et al.].
Contributor(s): Bushman, Barbara Ann | Battista, Rebecca | American College of Sports Medicine.Material type: BookCall no.: QT255 .A276 2014Publication: Philadelphia : Wolters Kluwer/Lippincott Williams & Wilkins Health, c2014Edition: 4th ed.Description: xvi, 627 p. : col. ill.ISBN: 9781451108590 ; 1451108591 .Other title: Resources for the personal trainer [Portion of title].Subject(s): Physical education and training | Exercise -- Physiology
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|Book||Nongyao Chaiseri Library General Stacks||General Books||QT255 .A276 2014 (See Similar Items)||Available||31379014856208|
Includes bibliographical references and index.
Importance of the field and profession of personal training -- Career track for personal trainers -- Anatomy and kinesiology -- Biomechanical principles of training -- Exercise physiology -- Nutrition and human performance -- Theories of behavior change -- Adherence to exercise: helping your client stay active -- Counseling and coaching techniques -- The initial client consultation -- Screening and risk classification -- Client fitness assessments -- Comprehensive program design -- Resistance training programs -- Cardiorespiratory training programs -- Guidelines for designing flexibility programs -- Personal training session components -- Advanced program options -- Special populations -- Business basics and planning -- Legal issues and responsibilities.
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