The key to health and longevity / Karl J. Neeser, Ratana Somrongthong.
By: Neeser, Karl J.
Contributor(s): Ratana Somrongthong | Chulalongkorn University. College of Public Health Sciences.Material type: BookCall no.: WT120 .N44 2017Publication: Bangkok, Thailand : College of Public Health Sciences, Chulalongkorn University, 2017Description: xiv, 252 p. : col. ill.ISBN: 9786164071599; 6164071593.Subject(s): Older people -- Health and hygiene | Older people -- Diseases -- Prevention | Self-care, Health | Geriatrics
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The aging society -- Introduction -- lifestyle and health : Lifestyle and health ; Vitamin D and health ; Exercise and health ; Diet and health ; Sleep and health ; Happiness and health ; The invisible threat to health -- 12 key steps for a longer, healthier and happier life -- Golden rules to prevent age-associated diseases and health problems.
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