ACSM's resources for the personal trainer / senior editor, Rebecca A. Battista ; associate editors, Mindy Mayol, Trent Hargens, Kenneth Lee Everett.
Contributor(s): Battista, Rebecca | Mayol, Mindy | Hargens, Trent | Everett, Kenneth Lee.Material type: BookCall no.: QT255 .A276 2018Publication: Philadelphia : Wolters Kluwer, c2018Edition: 5th ed.Description: xvi, 648 p. : col. ill.ISBN: 9781496322890; 1496322894.Other title: Resources for the personal trainer [Portion of title].Subject(s): Physical education and training | Exercise -- Physiology
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|Book||Nongyao Chaiseri Library General Stacks||General Books||QT255 .A276 2018 (See Similar Items)||Available||31379015724546|
Includes bibliographical references and index.
Importance of the field and profession of personal training -- Career track for personal trainers -- Anatomy and kinesiology -- Biomechanical principles of training -- Exercise physiology -- Nutrition and human performance -- Theories of behavior change -- Adherence to exercise : helping your client stay active -- Eliciting positive perceptions and behaviors : coaching techniques -- The initial client consultation -- Preparticipation physical activity screening guidelines -- Client fitness assessments -- Comprehensive program design -- Resistance training programs -- Cardiorespiratory training programs -- Guidelines for designing flexibility programs -- Functional movement assessments and exercise programming for apparently healthy participants -- Personal training session components -- Advanced program options -- Special populations -- Business basics and planning -- Legal issues and responsibilities.
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