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Facilitated stretching / Robert E. McAtee, Jeff Charland.

By: McAtee, Robert E, 1948-.
Contributor(s): Charland, Jeff.
Material type: materialTypeLabelBookCall no.: WB541 .M338 2014Publication: Champaign, IL : Human Kinetics, c2014Edition: 4th ed.Description: xi, 203 p. : col. ill.ISBN: 9781450434317; 1450434312.Subject(s): Muscle stretching exercises -- Methods
Contents:
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the torso and neck -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretching routines for specific activities.
List(s) this item appears in: TUMED-New Book 2019-May (Foreign)
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Book Book Nongyao Chaiseri Library
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General Books WB541 .M338 2014 (See Similar Items) Available 31379015727861

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Includes bibliographical references (pages 193-194) and index.

Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the torso and neck -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretching routines for specific activities.

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