Sport nutrition / Asker Jeukendrup, Michael Gleeson.  (Text) (Text)

Jeukendrup, Asker E, 1969-
Gleeson, Michael, 1956-
Call no.: QT261 .J485 2019Publication: Champaign, IL : Human Kinetics, c2019Edition: 3rd edDescription: xiii, 602 p. : illNotes: Previous ed.: Sport nutrition : an introduction to energy production and performance. c2010.ISBN: 9781492529033; 1492529036Subject(s): Nutritional physiological phenomenaSports medicine -- MethodsFoodExercise -- PhysiologyPhysical fitness -- Physiology
Contents:Chapter 1 Nutrients and Recommended Intakes -- Chapter 2 Healthy Eating -- Chapter 3 Fuel Sources for Muscle and Exercise Metabolism -- Chapter 4 Energy -- Chapter 5 Gastric Emptying, Digestion, and Absorption -- Chapter 6 Carbohydrate -- Chapter 7 Fat -- Chapter 8 Protein and Amino Acids -- Chapter 9 Water Requirements and Fluid Balance -- Chapter 10 Vitamins and Minerals -- Chapter 11 Nutrition Supplements -- Chapter 12 Nutrition and Training Adaptations -- Chapter 13 Nutrition and Immune Function in Athletes -- Chapter 14 Body Composition -- Chapter 15 Weight Management -- Chapter 16 Eating Disorders in Athletes -- Chapter 17 Personalized Nutrition -- Appendix A Key Concepts in Biological Chemistry Relevant to Sport Nutrition -- Appendix B Unit Conversion Tables -- Appendix C Recommended Daily Allowances for North America -- Appendix D Reference Nutrient Intakes for the United Kingdom -- Appendix E Recommended Dietary Intakes for Australia and New Zealand.
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Previous ed.: Sport nutrition : an introduction to energy production and performance. c2010.

Includes bibliographical references and index.

Chapter 1 Nutrients and Recommended Intakes -- Chapter 2 Healthy Eating -- Chapter 3 Fuel Sources for Muscle and Exercise Metabolism -- Chapter 4 Energy -- Chapter 5 Gastric Emptying, Digestion, and Absorption -- Chapter 6 Carbohydrate -- Chapter 7 Fat -- Chapter 8 Protein and Amino Acids -- Chapter 9 Water Requirements and Fluid Balance -- Chapter 10 Vitamins and Minerals -- Chapter 11 Nutrition Supplements -- Chapter 12 Nutrition and Training Adaptations -- Chapter 13 Nutrition and Immune Function in Athletes -- Chapter 14 Body Composition -- Chapter 15 Weight Management -- Chapter 16 Eating Disorders in Athletes -- Chapter 17 Personalized Nutrition -- Appendix A Key Concepts in Biological Chemistry Relevant to Sport Nutrition -- Appendix B Unit Conversion Tables -- Appendix C Recommended Daily Allowances for North America -- Appendix D Reference Nutrient Intakes for the United Kingdom -- Appendix E Recommended Dietary Intakes for Australia and New Zealand.

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