How to relax / Thich Nhat Hanh.
By: Nhat Hanh, Thich.Material type: BookCall no.: BF637.R45 N43 2015Series: Mindfulness essentials: Publication: Berkeley, Calif. : Parallax, c2015Description: 116 p. : ill.ISBN: 9781941529089 (pbk.); 1941529089 (pbk.).Subject(s): Relaxation | Stress (Psychology)
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Book||Pridi Banomyong Library General Stacks||General Books||BF637.R45 N43 2015 (See Similar Items) Show map||Checked out||16/08/2020||31379015930457|
Browsing Pridi Banomyong Library Shelves Close shelf browser
|BF637.P4 W55 Seeking and resisting compliance : why people say, what they do, when trying to influence others /||BF637.P74 S647 Privacy : a manifesto /||BF637.P74 S65 2009 Understanding privacy /||BF637.R45 N43 2015 How to relax /||BF637.R45 P66 Behavioral relaxation training and assessment /||BF637.R48 V46 2010 Vengeance in the Middle Ages : emotion, religion and feud /||BF637.R57 E43 Edgework : the sociology of risk-taking /|
Notes on relaxing -- Meditations for resting and relaxing.
"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis."-- Provided by publisher.
Click on an image to view it in the image viewer