How to sit / Thich Nhat Hanh.
By: Nhat Hanh, Thich.Material type: BookCall no.: BQ5612 .N4737 2014Series: Mindfulness essentials: Publication: Berkeley, Calif. : Parallax, c2014Description: 117 p. : ill.ISBN: 9781937006587; 1937006581.Subject(s): Meditation -- Buddhism
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Book||Pridi Banomyong Library General Stacks||General Books||BQ5612 .N4737 2014 (See Similar Items) Show map||Checked out||01/08/2020||31379015930424|
Includes bibliographical references.
Notes on sitting -- Guided meditations.
"In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice."--Page  cover.
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