ACSM's foundations of strength training and conditioning / Nicholas Ratamess.  (Text) (Text)

Ratamess, Nicholas A
American College of Sports Medicine
Call no.: QT255 .R383 2022Publication: Philadelphia : Wolters Kluwer, 2022Edition: 2nd edDescription: xiii, 659 p. : col. illISBN: 9781975118754; 1975118758Subject(s): Exercise -- Physiological aspectsPhysical fitnessWeight training
Contents:Part 1. Foundations -- Introduction to strength training and conditioning -- Biomechanics of force production and performance -- Basic nutrition -- Part 2. Physiological responses to adaptations -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Part 3. Strength training and conditioning program design -- Warm-up, flexibility, and myofascial release -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training-- Aerobic training -- Training periodization and tapering -- Part 4. Assessment -- Assessment and evaluation.
แสดงรายการนี้ใน: TUMED-New Books 2021-November (Foreign)
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Includes bibliographical references and index.

Part 1. Foundations -- Introduction to strength training and conditioning -- Biomechanics of force production and performance -- Basic nutrition -- Part 2. Physiological responses to adaptations -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Part 3. Strength training and conditioning program design -- Warm-up, flexibility, and myofascial release -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training-- Aerobic training -- Training periodization and tapering -- Part 4. Assessment -- Assessment and evaluation.

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